Sujok treatment for Calf Muscle Cramps, spasm or pain
1.Massage the areas firmly with fingers
2.Apply pepper seeds on the sujok correspondence area.
3.Fix it with a microporous tape.
4.leave it for 4hrs.
5.do it daily till problem stops
(If problem aggravates try applying venthayam or methi/fenugreek seeds)
Shahul Hameed's photo.
1.Massage the areas firmly with fingers
2.Apply pepper seeds on the sujok correspondence area.
3.Fix it with a microporous tape.
4.leave it for 4hrs.
5.do it daily till problem stops
(If problem aggravates try applying venthayam or methi/fenugreek seeds)
Shahul Hameed's photo.
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